Making the Transitions as Important as the Moves
Premium Membership
$14.99per month
$99.99per year
- Step-by-step instruction through every move, including the transitions
- Over 80 lessons from 5 instructors at 4 difficulty levels
- At least 3 moves in each combination lesson
- Each move is explained with detailed slow motion video
- New video lessons added frequently
Explore our Newest Lessons
- Basic Invert + Extended Butterfly + Brass Hook + Side Saddle Superman + Hood OrnamentAdvancedPole DanceTiramisu
- Muscle Up + Ayesha - Twisted Grip + One Leg Inverted Crucifix + Flatline Scorpio + Ayesha - Forearm Grip + Ayesha - Elbow Grip + Ayesha - Elbow Grip Forearm GripExtremePole DanceTiramisu
- Standing Wave Legs + Half Pirouette + Diamond Toe Turn + Leg Sweep + Lunge + Back Arch + Log Roll - One Leg + Body Waves + LungeIntermediateLow FlowHolly Merlot
- Phoenix + Jasmine + Superman + Titanic + Shoulder DismountExtremePole DanceKirstie
- Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie
- One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie
- Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie
- Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie
- Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie
- Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie