OnlinePoleStudio

Making the Transitions as Important as the Moves

Premium Membership

$14.99per month

$99.99per year

Step-by-step instruction through every move, including the transitions
Over 80 lessons from 5 instructors at 4 difficulty levels
At least 3 moves in each combination lesson
Each move is explained with detailed slow motion video
New video lessons added frequently

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Explore our Most Popular Lessons

Ballet Hook + Hook & Roll + Shoulder BridgeBeginnerPole DanceJasmine Grace
Carousel Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace
Basic Climb + Stargazer + Closed Rainbow + Cross Knee ReleaseIntermediatePole DanceJasmine Grace
Back Slide + Shoulder Stand + Sideways Pin-up Girl + Sideways Roll + Split Grip LiftBeginnerFloor WorkHolly Merlot
Juliet Spin + Pirouette + Back Arch + Flamingo PoseBeginnerPole DanceJasmine Grace
Front Hook Spin + Captain Hook Spin + Half Pirouette + Back SlideBeginnerPole DanceJasmine Grace
Hollywood Spin + Stag Spin + Fireman SpinBeginnerPole DanceJasmine Grace
Crucifix + Crucifix Forward Bend + Pole Sit + PlankBeginnerPole DanceJasmine Grace
Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot
Cross Ankle Release + Brass Monkey + Pole SitIntermediatePole DanceJasmine Grace