Advanced Lessons

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  Basic Invert + Extended Butterfly + Brass Hook + Side Saddle Superman + Hood OrnamentAdvancedPole DanceTiramisu

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  Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie

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  One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie

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  Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie

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  Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie

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  Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan

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  Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan

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  Aerial Invert + Genie + Aerial InvertAdvancedPole DanceCanBan

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  Backwards Roll + One Shoulder Stand + Sit-up + Sideways RollAdvancedFloor WorkHolly Merlot

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  Basic Seat + Heel Hang - Top Bar + Shoulder Stand + Gazelle Shoulder Stand + CrucifixAdvancedLollipop LyraHolly Merlot

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  Shoulder Mount + Cocoon + Butterfly + Ankle Hang + Reverse Hand StandAdvancedLollipop LyraHolly Merlot

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  Invert + Inverted Crucifix + Shoulder Dismount No HandsAdvancedPole DanceCanBan

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  Invert + Ayesha + Shoulder DismountAdvancedPole DanceCanBan

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  Ankle Hang + Archer + FangAdvancedPole DanceCanBan

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  Cradle + Butterfly + Superman + AnastasiaAdvancedPole DanceCanBan

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  Tailpipe + Superman + Shoulder Mount HangAdvancedPole DanceCanBan

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  Shoulder Mount Variation + Superman + Figurehead + Shoulder Mount HangAdvancedPole DanceCanBan

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  Twisted Grip Handspring + Twisted Grip Handspring Pencil + Shoulder DismountAdvancedPole DanceCanBan

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  Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan

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  Reverse Grab Spin + Chair Spin + Straddle SpinAdvancedPole DanceCanBan