Lessons (20-40)

Crucifix + Crucifix Forward Bend + Pole Sit + PlankBeginnerPole DanceJasmine Grace
Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan
Extended Gazelle + Back Balance - Straddle + Back Balance - Pencil + Gazelle + Front Hip BalanceIntermediateLollipop LyraHolly Merlot
Fairy Sit + Russian Split - Sideways + Cupid + Pole Sit + ChopsticksExtremePole DanceTiramisu
Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie
Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu
Forward Crawl + Fan Legs + Sideways Roll + CobraBeginnerFloor WorkHolly Merlot
Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie
Front Hook Spin + Captain Hook Spin + Half Pirouette + Back SlideBeginnerPole DanceJasmine Grace
Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie
Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan
Genie + Dangerous Bird + Knee Swing + Genevieve + Hood OrnamentIntermediatePole DanceJasmine Grace
Hollywood Spin + Stag Spin + Fireman SpinBeginnerPole DanceJasmine Grace
Hood Ornament + Cupid + MarleyIntermediatePole DanceJasmine Grace
Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan
Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu
Invert + Ayesha + Shoulder DismountAdvancedPole DanceCanBan
Invert + Inverted Crucifix + Shoulder Dismount No HandsAdvancedPole DanceCanBan
Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu
Juliet Spin + Pirouette + Back Arch + Flamingo PoseBeginnerPole DanceJasmine Grace

Lessons (20-40)

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