Lessons (40-60)

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  Knee Hold + Superman + Jasmine + CupidIntermediatePole DanceJasmine Grace

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  Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot

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  Man On The Moon + Extended Gazelle + Front Hip Balance + Shooting Star Hip HoldIntermediateLollipop LyraHolly Merlot

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  Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Muscle Up + Ayesha - Twisted Grip + One Leg Inverted Crucifix + Flatline Scorpio + Ayesha - Forearm Grip + Ayesha - Elbow Grip + Ayesha - Elbow Grip Forearm GripExtremePole DanceTiramisu

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  One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie

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  One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu

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  Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie

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  Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace

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  Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu

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  Outside Leg Hang + Inside Leg Hang + Handstand + Dive DownIntermediatePole DanceJasmine Grace

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  Phoenix + Jasmine + Superman + Titanic + Shoulder DismountExtremePole DanceKirstie

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  Pike + Delilah Mount + Arabesque + Basic SeatBeginnerLollipop LyraHolly Merlot

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  Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot

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  Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu

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  Pirouette + Fireman Spin + Martini Spin + Back BendBeginnerPole DanceJasmine Grace

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  Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace

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  Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot

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  Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot

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  Reverse Grab Spin + Ballerina Spin + Sit Spin + Hip Dips + Flamingo PoseIntermediatePole DanceJasmine Grace