Beginner Lessons

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  Speed Bump + Cobra + Speed Bump + Body SlideBeginnerFloor WorkHolly Merlot

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  Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

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  Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot

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  Shoulder Stand + Clockwork + Sideways Roll + Body Slide + Cobra + Leg Sweep + Seaweed Legs + Fan KickBeginnerFloor WorkHolly Merlot

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  Back Slide + Shoulder Stand + Sideways Pin-up Girl + Sideways Roll + Split Grip LiftBeginnerFloor WorkHolly Merlot

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  Forward Crawl + Fan Legs + Sideways Roll + CobraBeginnerFloor WorkHolly Merlot

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  Traveling Leg Sweeps + Seaweed Legs + Sideways Pin-up Girl + Sideways Roll + Leg SweepBeginnerFloor WorkHolly Merlot

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  Seaweed Legs + Fan Legs + Sideways Pin-up Girl + Leg Sweep + Pin-Up GirlBeginnerFloor WorkHolly Merlot

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  Shoulder Bridge + Hip Circles + Shoulder Stand + ClockworkBeginnerFloor WorkHolly Merlot

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  Ballerina Spin + Front Hook Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

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  Air Walk - Twisted Grip + Mermaid Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

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  Pike + Delilah Mount + Arabesque + Basic SeatBeginnerLollipop LyraHolly Merlot

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  Ballet Hook + Hook & Roll + Shoulder BridgeBeginnerPole DanceJasmine Grace

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  Front Hook Spin + Captain Hook Spin + Half Pirouette + Back SlideBeginnerPole DanceJasmine Grace

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  Hollywood Spin + Stag Spin + Fireman SpinBeginnerPole DanceJasmine Grace

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  Crucifix + Crucifix Forward Bend + Pole Sit + PlankBeginnerPole DanceJasmine Grace

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  Juliet Spin + Pirouette + Back Arch + Flamingo PoseBeginnerPole DanceJasmine Grace

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  Carousel Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

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  Round-a-bout + Front Hook Spin + Back Hook Spin + Speed BumpBeginnerPole DanceJasmine Grace

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  Stag Spin + Martini Spin + Fireman SpinBeginnerPole DanceJasmine Grace