Intermediate Lessons

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  Basic Climb + Stargazer + Closed Rainbow + Cross Knee ReleaseIntermediatePole DanceJasmine Grace

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  Cross Ankle Release + Brass Monkey + Pole SitIntermediatePole DanceJasmine Grace

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  Reverse Grab Spin + Ballerina Spin + Sit Spin + Hip Dips + Flamingo PoseIntermediatePole DanceJasmine Grace

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  Genie + Dangerous Bird + Knee Swing + Genevieve + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Knee Hold + Superman + Jasmine + CupidIntermediatePole DanceJasmine Grace

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  Hood Ornament + Cupid + MarleyIntermediatePole DanceJasmine Grace

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  Butterfly + Flatline Scorpio + Inside Leg HangIntermediatePole DanceJasmine Grace

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  Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot

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  Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace

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  Wrist Seat + Remi Layback + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Outside Leg Hang + Inside Leg Hang + Handstand + Dive DownIntermediatePole DanceJasmine Grace

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  Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot

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  Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace

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  Seaweed Legs + Shoulder Stand + Heel Clacks + Backwards RollIntermediateFloor WorkHolly Merlot

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  Shoulder Bridge + Shoulder Stand + Backwards Roll + CobraIntermediateFloor WorkHolly Merlot

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  Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie

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  Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace

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  Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot

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  Basic Seat + Man On The Moon + Man On The Moon - Pike + Gazelle + Stag Seat + CrucifixIntermediateLollipop LyraHolly Merlot