Lessons (20-40)

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  Stag Spin + Reverse Stag Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

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  Backwards Roll + One Shoulder Stand + Sit-up + Sideways RollAdvancedFloor WorkHolly Merlot

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  Cradle + Butterfly + Superman + AnastasiaAdvancedPole DanceCanBan

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  Butterfly + Flatline Scorpio + Inside Leg HangIntermediatePole DanceJasmine Grace

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  Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot

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  Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot

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  Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu

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  Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace

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  Ankle Hang + Archer + FangAdvancedPole DanceCanBan

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  Air Walk - Twisted Grip + Mermaid Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

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  Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan

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  Broken Doll + Jallegra + Inside Leg HangExtremePole DanceTiramisu

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  Speed Bump + Cobra + Speed Bump + Body SlideBeginnerFloor WorkHolly Merlot

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  Wrist Seat + Remi Layback + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Invert + Ayesha + Shoulder DismountAdvancedPole DanceCanBan

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  Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Shoulder Bridge + Hip Circles + Shoulder Stand + ClockworkBeginnerFloor WorkHolly Merlot

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  Cast-off + One Leg Inverted Crucifix + Inside Leg HangExtremePole DanceTiramisu

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  Outside Leg Hang + Inside Leg Hang + Handstand + Dive DownIntermediatePole DanceJasmine Grace

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  Reverse Body Waves + Half Pirouette + Back Slide - Wide Leg + Body Waves + Lunge + Leg Sweep + Diamond Toe Turn + Stand UpIntermediateLow FlowHolly Merlot