Lessons (40-60)

Scissor Sit + Cradle + Apprentice + Butterfly + Shoulder DismountAdvancedPole DanceCanBan
Fairy Sit + Russian Split - Sideways + Cupid + Pole Sit + ChopsticksExtremePole DanceTiramisu
Seaweed Legs + Fan Legs + Sideways Pin-up Girl + Leg Sweep + Pin-Up GirlBeginnerFloor WorkHolly Merlot
Shoulder Stand + Clockwork + Sideways Roll + Body Slide + Cobra + Leg Sweep + Seaweed Legs + Fan KickBeginnerFloor WorkHolly Merlot
Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace
Seaweed Legs + Shoulder Stand + Heel Clacks + Backwards RollIntermediateFloor WorkHolly Merlot
Traveling Leg Sweeps + Seaweed Legs + Sideways Pin-up Girl + Sideways Roll + Leg SweepBeginnerFloor WorkHolly Merlot
Shoulder Bridge + Shoulder Stand + Backwards Roll + CobraIntermediateFloor WorkHolly Merlot
Twisted Grip Handspring + Twisted Grip Handspring Pencil + Shoulder DismountAdvancedPole DanceCanBan
Invert + Inverted Crucifix + Shoulder Dismount No HandsAdvancedPole DanceCanBan
Shoulder Mount + Sneaky V + AyeshaExtremePole DanceTiramisu
Ballerina Spin + Front Hook Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot
Reverse Grab Spin + Chair Spin + Straddle SpinAdvancedPole DanceCanBan
Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu
Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie
Shoulder Mount + Cocoon + Butterfly + Ankle Hang + Reverse Hand StandAdvancedLollipop LyraHolly Merlot
Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan
Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace
Basic Seat + Heel Hang - Top Bar + Shoulder Stand + Gazelle Shoulder Stand + CrucifixAdvancedLollipop LyraHolly Merlot
Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie

Lessons (40-60)

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