Lessons (60-80)

Tailpipe + Superman + Shoulder Mount HangAdvancedPole DanceCanBan
Pike + Delilah Mount + Arabesque + Basic SeatBeginnerLollipop LyraHolly Merlot
Shoulder Mount + Ayesha - Double Forearm + Iron X - Double ForearmExtremePole DanceTiramisu
Shoulder Mount Variation + Superman + Figurehead + Shoulder Mount HangAdvancedPole DanceCanBan
One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu
Pike + Delilah Mount + Owl + Reiko Split + Teddy Variation + Man On The Moon + Open Delilah - Bottom BarIntermediateLollipop LyraHolly Merlot
Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu
Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan
Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie
Basic Seat + Man On The Moon + Man On The Moon - Pike + Gazelle + Stag Seat + CrucifixIntermediateLollipop LyraHolly Merlot
Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu
Basic Seat + Heel Hang - Top Bar + Shoulder Stand + ScarabIntermediateLollipop LyraHolly Merlot
Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie
Extended Gazelle + Back Balance - Straddle + Back Balance - Pencil + Gazelle + Front Hip BalanceIntermediateLollipop LyraHolly Merlot
Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu
Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu
Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu
Stag Seat + Man On The Moon - Pike + Amazon + CradleIntermediateLollipop LyraHolly Merlot
Man On The Moon + Extended Gazelle + Front Hip Balance + Shooting Star Hip HoldIntermediateLollipop LyraHolly Merlot
Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie

Lessons (60-80)

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