Lessons (80-100)

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  Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie

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  One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie

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  Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie

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  Phoenix + Jasmine + Superman + Titanic + Shoulder DismountExtremePole DanceKirstie

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  Standing Wave Legs + Half Pirouette + Diamond Toe Turn + Leg Sweep + Lunge + Back Arch + Log Roll - One Leg + Body Waves + LungeIntermediateLow FlowHolly Merlot

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  Muscle Up + Ayesha - Twisted Grip + One Leg Inverted Crucifix + Flatline Scorpio + Ayesha - Forearm Grip + Ayesha - Elbow Grip + Ayesha - Elbow Grip Forearm GripExtremePole DanceTiramisu

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  Basic Invert + Extended Butterfly + Brass Hook + Side Saddle Superman + Hood OrnamentAdvancedPole DanceTiramisu