Lessons (40-60)

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  Ballerina Spin + Front Hook Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

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  Shoulder Mount + Cocoon + Butterfly + Ankle Hang + Reverse Hand StandAdvancedLollipop LyraHolly Merlot

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  Air Walk - Twisted Grip + Mermaid Spin + Pencil SpinBeginnerLollipop LyraHolly Merlot

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  Stag Seat + Man On The Moon - Pike + Amazon + CradleIntermediateLollipop LyraHolly Merlot

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  Basic Seat + Heel Hang - Top Bar + Shoulder Stand + ScarabIntermediateLollipop LyraHolly Merlot

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  Man On The Moon + Extended Gazelle + Front Hip Balance + Shooting Star Hip HoldIntermediateLollipop LyraHolly Merlot

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  Pike + Delilah Mount + Arabesque + Basic SeatBeginnerLollipop LyraHolly Merlot

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  Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu

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  Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu

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  One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu

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  Shoulder Mount + Sneaky V + AyeshaExtremePole DanceTiramisu

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  Fairy Sit + Russian Split - Sideways + Cupid + Pole Sit + ChopsticksExtremePole DanceTiramisu

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  Cast-off + One Leg Inverted Crucifix + Inside Leg HangExtremePole DanceTiramisu

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  Shoulder Mount + Ayesha - Double Forearm + Iron X - Double ForearmExtremePole DanceTiramisu

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  Inside Leg Hang + Broken Doll + MeridianExtremePole DanceTiramisu

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  Broken Doll + Jallegra + Inside Leg HangExtremePole DanceTiramisu

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  Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu

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  Cross Ankle Release + Brass Monkey + Pole SitIntermediatePole DanceJasmine Grace

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  Wrist Seat + Remi Layback + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Reverse Grab Spin + Ballerina Spin + Sit Spin + Hip Dips + Flamingo PoseIntermediatePole DanceJasmine Grace