Pole Dance Lessons

• 

  Aerial Invert + Genie + Aerial InvertAdvancedPole DanceCanBan

• 

  Aerial Shoulder Mount + Shoulder Mount Twist + Z PoseExtremePole DanceTiramisu

• 

  Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu

• 

  Ankle Hang + Archer + FangAdvancedPole DanceCanBan

• 

  Ballet Hook + Hook & Roll + Shoulder BridgeBeginnerPole DanceJasmine Grace

• 

  Basic Climb + Stargazer + Closed Rainbow + Cross Knee ReleaseIntermediatePole DanceJasmine Grace

• 

  Basic Invert + Extended Butterfly + Brass Hook + Side Saddle Superman + Hood OrnamentAdvancedPole DanceTiramisu

• 

  Broken Doll + Jallegra + Inside Leg HangExtremePole DanceTiramisu

• 

  Butterfly + Flatline Scorpio + Inside Leg HangIntermediatePole DanceJasmine Grace

• 

  Carousel Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

• 

  Cast-off + One Leg Inverted Crucifix + Inside Leg HangExtremePole DanceTiramisu

• 

  Cradle + Butterfly + Superman + AnastasiaAdvancedPole DanceCanBan

• 

  Cross Ankle Release + Brass Monkey + Pole SitIntermediatePole DanceJasmine Grace

• 

  Crucifix + Crucifix Forward Bend + Pole Sit + PlankBeginnerPole DanceJasmine Grace

• 

  Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan

• 

  Fairy Sit + Russian Split - Sideways + Cupid + Pole Sit + ChopsticksExtremePole DanceTiramisu

• 

  Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie

• 

  Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu

• 

  Front Hook Spin + Captain Hook Spin + Half Pirouette + Back SlideBeginnerPole DanceJasmine Grace

• 

  Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie