"Split" Extreme Pole Dance Lessons
- Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie
- Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu
- Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu
- Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu
- Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu
- One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu
- Fairy Sit + Russian Split - Sideways + Cupid + Pole Sit + ChopsticksExtremePole DanceTiramisu
- Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu