Pole Dance Lessons

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  Carousel Spin + Chair Spin + Crucifix Forward BendBeginnerPole DanceJasmine Grace

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  Basic Climb + Stargazer + Closed Rainbow + Cross Knee ReleaseIntermediatePole DanceJasmine Grace

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  Ballet Hook + Hook & Roll + Shoulder BridgeBeginnerPole DanceJasmine Grace

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  Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie

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  Ankle Hang + Archer + FangAdvancedPole DanceCanBan

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  Hollywood Spin + Stag Spin + Fireman SpinBeginnerPole DanceJasmine Grace

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  Front Hook Spin + Captain Hook Spin + Half Pirouette + Back SlideBeginnerPole DanceJasmine Grace

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  Butterfly + Flatline Scorpio + Inside Leg HangIntermediatePole DanceJasmine Grace

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  Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot

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  Crucifix + Crucifix Forward Bend + Pole Sit + PlankBeginnerPole DanceJasmine Grace

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  Outside Leg Hang + Cupid + Butterfly + Flatline ScorpioIntermediatePole DanceJasmine Grace

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  Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie

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  Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie

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  Scissor Sit + Cradle + Apprentice + Butterfly + Shoulder DismountAdvancedPole DanceCanBan

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  Pirouette + Fireman Spin + Martini Spin + Back BendBeginnerPole DanceJasmine Grace

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  Marley + Cupid + Figurehead + Hood OrnamentIntermediatePole DanceJasmine Grace

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  Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace

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  Stag Spin + Martini Spin + Fireman SpinBeginnerPole DanceJasmine Grace

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  Broken Doll + Jallegra + Inside Leg HangExtremePole DanceTiramisu

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  Cast-off + One Leg Inverted Crucifix + Inside Leg HangExtremePole DanceTiramisu