Pole Dance Lessons

Basic Invert + Extended Butterfly + Brass Hook + Side Saddle Superman + Hood OrnamentAdvancedPole DanceTiramisu
Muscle Up + Ayesha - Twisted Grip + One Leg Inverted Crucifix + Flatline Scorpio + Ayesha - Forearm Grip + Ayesha - Elbow Grip + Ayesha - Elbow Grip Forearm GripExtremePole DanceTiramisu
Phoenix + Jasmine + Superman + Titanic + Shoulder DismountExtremePole DanceKirstie
Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie
One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie
Reverse Grab Spin + Chair Spin + Reiko Mount + Cupid + Hood Ornament + Teddy VariationIntermediatePole DanceKirstie
Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie
Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie
Side Climb + Jasmine + Genie + Brass Monkey + Flag DismountIntermediatePole DanceKirstie
Full Moon + Reverse Grab Spin + Juliet Spin + Switch LeapExtremePole DanceKirstie
Reverse Superman + Cross Ankle Release + Remi LaybackIntermediatePole DanceJasmine Grace
Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot
Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu
Hood Ornament + Teddy Variation + Scissor SitAdvancedPole DanceCanBan
Outside Leg Hang + Hip Hold Tuck + Inside Leg Hang + PegasusExtremePole DanceTiramisu
Pole Sit + Wrist Seat + Cross Ankle Release + Reverse Handstand VariationIntermediatePole DanceJasmine Grace
Aerial Shoulder Mount + Shoulder Mount Twist + Z PoseExtremePole DanceTiramisu
Genevieve + Genie + Side Saddle SupermanAdvancedPole DanceCanBan
Aerial Invert + Genie + Aerial InvertAdvancedPole DanceCanBan
Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu

Pole Dance Lessons

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