"Split" Pole Dance Lessons
- Air Walk + Fairy Sit + Russian Split + Reiko SplitExtremePole DanceTiramisu
- Extended Butterfly + Poison + Upright Split Grip StraddleAdvancedPole DanceCanBan
- Fairy Sit + Russian Split - Sideways + Cupid + Pole Sit + ChopsticksExtremePole DanceTiramisu
- Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie
- Flatline Scorpio + Table Top Variation + Inside Leg Hang + Allegra - OversplitExtremePole DanceTiramisu
- Inverted Ankle Grip Split + Elf + Ballerina VariationExtremePole DanceTiramisu
- One Arm Invert + Butterfly + Ayesha + Split Grip Splits + Genie + Seahorse + Shoulder Mount + Inverted CrucifixAdvancedPole DanceKirstie
- One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu
- Outside Leg Hang + Bui Bui Bend + Meathook + Meathook Split + Inside Leg HangExtremePole DanceKirstie
- Pike Hip Hold + Jade Split + Meathook + Inside Leg HangExtremePole DanceTiramisu
- Pole Sit Variation + Cradle + Inside Leg Hang + Outside Leg Hang + Baby Valentine + Hip Hold Tuck + Jasmine + Split Grip Splits + Hood OrnamentIntermediatePole DanceHolly Merlot
- Shoulder Mount + Inverted Ankle Grip Split + Cartwheel DismountExtremePole DanceTiramisu
- Shoulder Mount + Inverted Crucifix + Ayesha - Elbow Grip + Cheba Split + Eros + Tornado + Pole SitAdvancedPole DanceKirstie