Intermediate Moves (20-40)

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  Pike Hip Hold Intermediate Pole Dance Jasmine Grace

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  Z Pose Intermediate Pole Dance Tiramisu

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  Reverse Superman Intermediate Pole Dance Jasmine Grace

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  One Leg Inverted Crucifix Intermediate Pole Dance Tiramisu

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  Baby Valentine Intermediate Pole Dance Holly Merlot

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  Remi Sit Intermediate Pole Dance Kirstie

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  Backwards Roll Intermediate Floor Work Holly Merlot

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  Inverted Crucifix Intermediate Pole Dance CanBan

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  Splits Intermediate Pole Dance Kirstie

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  Juliet Spin Intermediate Pole Dance Kirstie

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  Flatline Scorpio Intermediate Pole Dance Jasmine Grace

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  Reverse Grab Spin Intermediate Pole Dance CanBan

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  Straddle Spin Intermediate Pole Dance CanBan

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  Cradle Intermediate Pole Dance CanBan

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  Reverse Body Waves Intermediate Low Flow Holly Merlot

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  Body Waves Intermediate Low Flow Holly Merlot

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  Invert Intermediate Pole Dance Tiramisu

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  Side Climb Intermediate Pole Dance Kirstie

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  Knee Hold Intermediate Pole Dance Jasmine Grace

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  Upright Split Grip Straddle Intermediate Pole Dance CanBan