Moves (100-120)
Twisted Grip Handspring Advanced Pole Dance CanBan Sit Spin Intermediate Pole Dance Jasmine Grace Jallegra Extreme Pole Dance Tiramisu Ayesha - Double Forearm Extreme Pole Dance Tiramisu Table Top Variation Extreme Pole Dance Tiramisu Ankle Hang Advanced Lollipop Lyra Holly Merlot Seaweed Legs Beginner Floor Work Holly Merlot Sideways Pin-up Girl Beginner Floor Work Holly Merlot Leg Sweep Beginner Floor Work Holly Merlot Heel Clacks Beginner Floor Work Holly Merlot Forward Crawl Beginner Floor Work Holly Merlot Hip Hold Tuck Extreme Pole Dance Tiramisu Ballerina Variation Extreme Pole Dance Tiramisu Split Grip Splits Intermediate Pole Dance Kirstie Half Pirouette Intermediate Low Flow Holly Merlot Back Slide - Wide Leg Intermediate Low Flow Holly Merlot Switch Leap Intermediate Pole Dance Kirstie Ayesha - Elbow Grip Advanced Pole Dance Kirstie Tornado Advanced Pole Dance Kirstie Knee Bridge Beginner Pole Dance Holly Merlot