Moves (120-140)

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  Shoulder Bridge Beginner Floor Work Holly Merlot

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  Chopsticks Extreme Pole Dance Tiramisu

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  Meathook Extreme Pole Dance Tiramisu

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  Meridian Extreme Pole Dance Tiramisu

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  Dive Down Intermediate Pole Dance Jasmine Grace

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  Hip Dips Beginner Pole Dance Jasmine Grace

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  Dragon Tail Advanced Pole Dance CanBan

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  Shoulder Dismount No Hands Advanced Pole Dance CanBan

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  Aerial Shoulder Mount Extreme Pole Dance Tiramisu

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  Sit-up Beginner Floor Work Holly Merlot

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  Sideways Roll Beginner Floor Work Holly Merlot

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  Hip Circles Beginner Floor Work Holly Merlot

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  Side Saddle Superman Advanced Pole Dance Tiramisu

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  Tailpipe Advanced Pole Dance CanBan

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  Full Moon Extreme Pole Dance Kirstie

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  Phoenix Extreme Pole Dance Kirstie

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  One Shoulder Stand Beginner Floor Work Holly Merlot

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  Iron X - Double Forearm Extreme Pole Dance Tiramisu

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  Flip Extreme Pole Dance Tiramisu

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  Pike Extreme Lollipop Lyra Holly Merlot