Moves (100-120)

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  Sideways Roll Beginner Floor Work Holly Merlot

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  Pegasus Extreme Pole Dance Tiramisu

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  Air Walk - Twisted Grip Intermediate Lollipop Lyra Holly Merlot

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  Dive Down Intermediate Pole Dance Jasmine Grace

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  Chopsticks Extreme Pole Dance Tiramisu

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  Mermaid Spin Beginner Lollipop Lyra Holly Merlot

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  Table Top Variation Extreme Pole Dance Tiramisu

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  Flip Extreme Pole Dance Tiramisu

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  Reverse Handstand Variation Intermediate Pole Dance Jasmine Grace

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  Shoulder Dismount Advanced Pole Dance CanBan

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  Split Grip Lift Beginner Floor Work Holly Merlot

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  Bui Bui Bend Extreme Pole Dance Kirstie

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  Fan Legs Beginner Floor Work Holly Merlot

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  Upright Split Grip Straddle Intermediate Pole Dance CanBan

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  Amazon Intermediate Lollipop Lyra Holly Merlot

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  Iron X - Double Forearm Extreme Pole Dance Tiramisu

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  Sideways Pin-up Girl Beginner Floor Work Holly Merlot

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  Tailpipe Advanced Pole Dance CanBan

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  Forward Crawl Beginner Floor Work Holly Merlot

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  Back Balance - Straddle Intermediate Lollipop Lyra Holly Merlot