OnlinePoleStudio

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Moves (80-100)

Clockwork Beginner Floor Work Holly Merlot
Knee Hold Intermediate Pole Dance Jasmine Grace
Knee Swing Intermediate Pole Dance Jasmine Grace
Ayesha - Elbow Grip Advanced Pole Dance Kirstie
Shoulder Mount Hang Advanced Pole Dance CanBan
Leg Sweep Beginner Floor Work Holly Merlot
Backwards Roll Intermediate Floor Work Holly Merlot
Remi Sit Intermediate Pole Dance Kirstie
Knee Bridge Beginner Pole Dance Holly Merlot
One Handed Spin Advanced Pole Dance Tiramisu
Russian Split - Sideways Extreme Pole Dance Jasmine Grace
Sit Spin Intermediate Pole Dance Jasmine Grace
Twisted Grip Handspring Advanced Pole Dance CanBan
Cast-off Extreme Pole Dance Tiramisu
Cartwheel Dismount Advanced Pole Dance Tiramisu
Cobra Beginner Floor Work Holly Merlot
Arabesque Beginner Lollipop Lyra Holly Merlot
Juliet Spin Intermediate Pole Dance Kirstie
Straddle Spin Intermediate Pole Dance CanBan
Shoulder Mount Variation Advanced Pole Dance CanBan