OnlinePoleStudio

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Moves (100-120)

Russian Split - Sideways Extreme Pole Dance Jasmine Grace
Fairy Sit Intermediate Pole Dance Tiramisu
Cast-off Extreme Pole Dance Tiramisu
Shoulder Mount Advanced Pole Dance Kirstie
Iron X - Double Forearm Extreme Pole Dance Tiramisu
Ayesha - Double Forearm Extreme Pole Dance Tiramisu
Jallegra Extreme Pole Dance Tiramisu
Sit Spin Intermediate Pole Dance Jasmine Grace
Knee Swing Intermediate Pole Dance Jasmine Grace
Closed Rainbow Intermediate Pole Dance Jasmine Grace
Back Arch Beginner Pole Dance Jasmine Grace
Shoulder Dismount No Hands Advanced Pole Dance CanBan
Invert Intermediate Pole Dance Tiramisu
Archer Advanced Pole Dance CanBan
Ankle Hang Advanced Pole Dance CanBan
Dragon Tail Advanced Pole Dance CanBan
Shoulder Mount Hang Advanced Pole Dance CanBan
Shoulder Mount Variation Advanced Pole Dance CanBan
Twisted Grip Handspring Advanced Pole Dance CanBan
Upright Split Grip Straddle Intermediate Pole Dance CanBan