Moves (40-60)

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  Pegasus Extreme Pole Dance Tiramisu

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  Hip Hold Tuck Extreme Pole Dance Tiramisu

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  Teddy Variation Advanced Pole Dance Kirstie

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  Reverse Handstand Variation Intermediate Pole Dance Jasmine Grace

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  Aerial Shoulder Mount Extreme Pole Dance Tiramisu

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  Z Pose Intermediate Pole Dance Tiramisu

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  Shoulder Mount Twist Extreme Pole Dance Tiramisu

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  Twisted Grip Handspring Pencil Advanced Pole Dance CanBan

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  Split Grip Lift Beginner Floor Work Holly Merlot

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  Forward Crawl Beginner Floor Work Holly Merlot

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  Traveling Leg Sweeps Beginner Floor Work Holly Merlot

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  Body Slide Beginner Floor Work Holly Merlot

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  Sideways Roll Beginner Floor Work Holly Merlot

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  Sit-up Beginner Floor Work Holly Merlot

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  Cobra Beginner Floor Work Holly Merlot

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  Backwards Roll Intermediate Floor Work Holly Merlot

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  Heel Clacks Beginner Floor Work Holly Merlot

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  Knee Spin Beginner Floor Work Holly Merlot

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  Lunge Beginner Floor Work Holly Merlot

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  Leg Sweep Beginner Floor Work Holly Merlot