Pole Dance Moves (120-140)

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  Sit Spin Intermediate Pole Dance Jasmine Grace

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  Sneaky V Advanced Pole Dance Tiramisu

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  Speed Bump Beginner Pole Dance Holly Merlot

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  Split Grip Splits Intermediate Pole Dance Kirstie

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  Splits Intermediate Pole Dance Kirstie

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  Stag Spin Beginner Pole Dance Jasmine Grace

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  Stargazer Intermediate Pole Dance CanBan

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  Straddle Spin Intermediate Pole Dance CanBan

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  Superman Intermediate Pole Dance Jasmine Grace

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  Switch Leap Intermediate Pole Dance Kirstie

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  Table Top Variation Extreme Pole Dance Tiramisu

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  Tailpipe Advanced Pole Dance CanBan

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  Teddy Variation Advanced Pole Dance Kirstie

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  Titanic Advanced Pole Dance Kirstie

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  Tornado Advanced Pole Dance Kirstie

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  Twisted Grip Handspring Advanced Pole Dance CanBan

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  Twisted Grip Handspring Pencil Advanced Pole Dance CanBan

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  Upright Split Grip Straddle Intermediate Pole Dance CanBan

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  Wrist Seat Intermediate Pole Dance Jasmine Grace

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  Z Pose Intermediate Pole Dance Tiramisu