Available Lessons

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  Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie

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  Speed Bump + Cobra + Speed Bump + Body SlideBeginnerFloor WorkHolly Merlot

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  Lunge + Knee Spin + Knee Bridge + Speed BumpBeginnerFloor WorkHolly Merlot

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  Round-a-bout + Front Hook Spin + Back Hook Spin + Speed BumpBeginnerPole DanceJasmine Grace