Available Lessons

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  Fish + Superman + Dove + SplitsAdvancedPole DanceKirstie

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  Forward Spin + Half Pirouette + Back Slide - Wide Leg + Log Roll - One Leg + Lunge + Pole Cartwheel + Forward Spin + Speed Bump + Russian Push Up + Lunge + Knee Turn + Splits + Pin-Up GirlAdvancedLow FlowKirstie

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  One Handed Spin + Shoulder Mount Variation + Flip + SplitsExtremePole DanceTiramisu