Pole Dance Moves (120-140)

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  Pole Sit Variation Intermediate Pole Dance Holly Merlot

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  Side Saddle Superman Advanced Pole Dance Tiramisu

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  Meathook Split Extreme Pole Dance Kirstie

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  Aerial Invert Advanced Pole Dance Kirstie

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  Forward Spin Beginner Pole Dance Kirstie

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  One Arm Invert Advanced Pole Dance Kirstie

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  Seahorse Advanced Pole Dance Kirstie

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  Cupid No Hands Intermediate Pole Dance Kirstie

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  Reiko Intermediate Pole Dance Tiramisu

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  Pole Cartwheel Advanced Pole Dance Kirstie

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  Reiko Mount Intermediate Pole Dance Kirstie

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  Phoenix Extreme Pole Dance Kirstie

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  Dove Advanced Pole Dance Kirstie

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  Fish Advanced Pole Dance Kirstie

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  Titanic Advanced Pole Dance Kirstie

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  Muscle Up Extreme Pole Dance Tiramisu

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  Ayesha - Elbow Grip Forearm Grip Extreme Pole Dance Tiramisu

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  Ayesha - Twisted Grip Advanced Pole Dance Jasmine Grace

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  Ayesha - Forearm Grip Extreme Pole Dance Tiramisu

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  Brass Hook Intermediate Pole Dance Kirstie