Pole Dance Moves (80-100)

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  Ayesha - Elbow Grip Advanced Pole Dance Kirstie

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  Shoulder Mount Hang Advanced Pole Dance CanBan

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  Remi Sit Intermediate Pole Dance Kirstie

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  Knee Bridge Beginner Pole Dance Holly Merlot

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  One Handed Spin Advanced Pole Dance Tiramisu

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  Russian Split - Sideways Extreme Pole Dance Jasmine Grace

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  Sit Spin Intermediate Pole Dance Jasmine Grace

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  Twisted Grip Handspring Advanced Pole Dance CanBan

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  Cast-off Extreme Pole Dance Tiramisu

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  Cartwheel Dismount Advanced Pole Dance Tiramisu

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  Juliet Spin Intermediate Pole Dance Kirstie

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  Straddle Spin Intermediate Pole Dance CanBan

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  Shoulder Mount Variation Advanced Pole Dance CanBan

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  Pegasus Extreme Pole Dance Tiramisu

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  Dive Down Intermediate Pole Dance Jasmine Grace

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  Chopsticks Extreme Pole Dance Tiramisu

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  Table Top Variation Extreme Pole Dance Tiramisu

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  Flip Extreme Pole Dance Tiramisu

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  Reverse Handstand Variation Intermediate Pole Dance Jasmine Grace

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  Shoulder Dismount Advanced Pole Dance CanBan