Pole Dance Moves (40-60)

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  Table Top Variation Extreme Pole Dance Tiramisu

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  Flip Extreme Pole Dance Tiramisu

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  Russian Split - Sideways Extreme Pole Dance Jasmine Grace

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  Fairy Sit Intermediate Pole Dance Tiramisu

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  Cast-off Extreme Pole Dance Tiramisu

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  Shoulder Mount Advanced Pole Dance Kirstie

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  Iron X - Double Forearm Extreme Pole Dance Tiramisu

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  Ayesha - Double Forearm Extreme Pole Dance Tiramisu

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  Jallegra Extreme Pole Dance Tiramisu

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  Sit Spin Intermediate Pole Dance Jasmine Grace

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  Knee Swing Intermediate Pole Dance Jasmine Grace

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  Closed Rainbow Intermediate Pole Dance Jasmine Grace

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  Back Arch Beginner Pole Dance Jasmine Grace

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  Shoulder Dismount No Hands Advanced Pole Dance CanBan

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  Invert Intermediate Pole Dance Tiramisu

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  Archer Advanced Pole Dance CanBan

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  Ankle Hang Advanced Pole Dance CanBan

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  Dragon Tail Advanced Pole Dance CanBan

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  Shoulder Mount Hang Advanced Pole Dance CanBan

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  Shoulder Mount Variation Advanced Pole Dance CanBan